FIT9ATL 3.22.0

FIT9ATL 3.22.0

Stellar Bodies  ❘ Freeware
iOS
out of 4 votes
Latest Version
3.22.0
Safe to install
VERY GOOD User Rating

FIT9 offers a comprehensive one-hour full-body workout designed to effectively progress individuals towards their fitness goals. This program integrates the calorie-burning intensity of high-intensity interval training (HIIT) with the conditioning benefits of metabolic training (MetCon), ensuring a well-rounded approach to physical fitness. Additionally, elements from boxing and athletic training are incorporated, enhancing overall performance and results.

Unique to FIT9 are the group-oriented classes that utilize Unity™ Self, SkillMill’s innovative performance-tracking software. This feature serves to motivate participants by providing real-time feedback on their progress and performance, fostering a competitive yet supportive environment.

The FIT9 workout is meticulously crafted to encompass a holistic view of fitness, addressing various physical attributes such as endurance, cardiovascular health, and muscle conditioning in one efficient session. Unlike traditional workouts that may focus on singular aspects—like cardio for calorie burning or weightlifting for strength—the FIT9 approach seeks to enhance all areas of physical health simultaneously.

One of the distinguishing characteristics of FIT9 is its commitment to variety. Members can expect a different workout experience with each visit, promoting muscle confusion that stimulates adaptation and growth. This variability not only prevents monotony but also keeps participants engaged and enthusiastic about their fitness journey.

Overview

FIT9ATL is a Freeware software in the category Home & Hobby developed by Stellar Bodies.

The latest version of FIT9ATL is 3.22.0, released on 12/27/2024. It was initially added to our database on 12/27/2024.

FIT9ATL runs on the following operating systems: iOS.

Users of FIT9ATL gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Solcioty Fitness App

Empower Your Fitness Journey with Solcioty: A Holistic Approach

TURN Studio

TURN Studio offers a distinctive approach to indoor cycling and group training, characterized by an engaging atmosphere and a supportive community.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

AudioQuest Device Manager AudioQuest Device Manager
Effortless Management of AudioQuest Devices
Advanced TCP IP Data Logger Advanced TCP IP Data Logger
Reliable Data Logging Made Easy with Advanced TCP IP Data Logger
Telegram Desktop Telegram Desktop
Secure messaging and file sharing with Telegram Desktop.
ZoogVPN ZoogVPN
Protect Your Online Privacy with ZoogVPN
EASEUS Partition Master Free Editon EASEUS Partition Master Free Editon
EASEUS Partition Master Free Edition: Effortless Disk Management
EASEUS Partition Master Server Edition EASEUS Partition Master Server Edition
Powerful Partition Management Made Easy
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


PicoScope Automotive 7.1.50.5596

Revolutionary Diagnostic Tool for Automotive Professionals

Driver Easy 7.0.2.1910

DriverEasy: Effortlessly keep your drivers up to date

Power Automate Desktop 2.58.163.25188

Boost Your Productivity with Power Automate Desktop!

Spotify 1.2.68.528

Discover and stream your favorite music with Spotify.

Opera Browser 120.0.5543.93

Opera Browser: Fast, Secure, and Feature-Rich Web Surfing