3.22.0 Safe to install
FIT9 offers a comprehensive one-hour full-body workout designed to effectively progress individuals towards their fitness goals. This program integrates the calorie-burning intensity of high-intensity interval training (HIIT) with the conditioning benefits of metabolic training (MetCon), ensuring a well-rounded approach to physical fitness. Additionally, elements from boxing and athletic training are incorporated, enhancing overall performance and results.
Unique to FIT9 are the group-oriented classes that utilize Unity™ Self, SkillMill’s innovative performance-tracking software. This feature serves to motivate participants by providing real-time feedback on their progress and performance, fostering a competitive yet supportive environment.
The FIT9 workout is meticulously crafted to encompass a holistic view of fitness, addressing various physical attributes such as endurance, cardiovascular health, and muscle conditioning in one efficient session. Unlike traditional workouts that may focus on singular aspects—like cardio for calorie burning or weightlifting for strength—the FIT9 approach seeks to enhance all areas of physical health simultaneously.
One of the distinguishing characteristics of FIT9 is its commitment to variety. Members can expect a different workout experience with each visit, promoting muscle confusion that stimulates adaptation and growth. This variability not only prevents monotony but also keeps participants engaged and enthusiastic about their fitness journey.
Overview
FIT9ATL is a Freeware software in the category Home & Hobby developed by Stellar Bodies.
The latest version of FIT9ATL is 3.22.0, released on 12/27/2024. It was initially added to our database on 12/27/2024.
FIT9ATL runs on the following operating systems: iOS.
Users of FIT9ATL gave it a rating of 4 out of 5 stars.
Related products
Solcioty Fitness App
Empower Your Fitness Journey with Solcioty: A Holistic ApproachTURN Studio
TURN Studio offers a distinctive approach to indoor cycling and group training, characterized by an engaging atmosphere and a supportive community.Latest Updates
Poseidon Champion- Fish Hunter 1.0
Poseidon Champion - Fish Hunter presents an engaging experience within the realm of mobile fish shooting games. Its multifaceted gameplay offers players the opportunity to explore various challenging levels, striving to establish …Kidung Jemaat (KJ) 5.0
The Kidung Jemaat (KJ) application is a collection of hymns found in the Kidung Jemaat hymn book commonly used in church services in Indonesia. Kidung Jemaat is a hymn book published by YAMUGER (Church Music Foundation in Indonesia).Speaker Cleaner Water Eject 3.0.1
Has your phone been exposed to water? Is the sound from the speaker now low, muffled, or distorted? The Speaker Cleaner Water Remover application offers a solution.SouBig - Big Master 3.1
Big - Big Master Supermarkets Daily offers for your city. Promotions, prizes, and discounts at any time of the day. Customer service to understand your needs.ネイル予約 -ネイルはNailie(ネイリー)ネイル予約 9.1.2
Nailie is a nail reservation app that connects users with nail artists directly, offering more than just a way to find nail salons.ITOKIN Group 公式アプリ 12.4.0.0
Switching to your favorite brand's app is easy, allowing changes in brand and icon anytime. From the app, you can shop and receive the latest brand information via push notifications.Latest News
Latest Reviews
![]() |
there's this girl
A Modern Heartfelt Exploration in 'There's This Girl' by Angela He |
![]() |
Super Hero Bike Mega Ramp
Soar to New Heights in Super Hero Bike Mega Ramp! |
![]() |
Kiwi VPN Ultimate, IP Changer
Secure Your Browsing with Kiwi VPN Ultimate |
![]() |
Super Hearing Ear Pro
Amplify Your World with Super Hearing Ear Pro |
![]() |
Idle Tap Airport
Experience the Thrill of Airport Management with Idle Tap Airport |
![]() |
My Unicorn dress up for kids
Unleash Your Child's Creativity with My Unicorn Dress Up |
![]() |
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
A New Standard in Web Browsing |
![]() |
Google Chrome
Fast and Versatile Web Browser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |